Now that you are ready…
WEEK ONE WORKOUT CHALLENGE
BURN OUT
2 – 4 SETS in the morning
with 60 Seconds rest in between each set.
1 SET in the evening.
Don’t forget to keep records/reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
Go to next page for week 2 workout >>>
