Is it possible to actually turn fats into muscle or is it just a myth?
Make your meals and life better with the art of plating! Think of wearing your favorite outfit and feeling great. It all begins with how you serve your food. Learn key ideas—Consistency, Accountability, Execution, and Creativity—that will improve your meals and help you reach your health goals. From planning meals to arranging a lovely plate, each bite gets you closer to the vibrant life you want. Ready to turn every meal into a piece of art? Jump in and discover your potential! #FitAndFelinePlate
Before you start beating yourself up about the fluctuations in your weight, you should read this.
Find out where you went wrong..
Are you even eating real food? Let’s talk about real food; what to eat and how to eat.
“How can I get back control of my fitness and my body as a busy mother, who is going out of shape?” Coach Explains Why and How.
Many people fight with belly fat without really understanding where/what the problem is and how to really tackle it.
Here’s a lecture on Understanding your Stomach/Belly.
The best of food for the month of November!
Mouthwatering Deliciousness from 10 – 1! Number one is a special treat for the eyes.
We got a top gourmet at DINE LA VIDA to pick our TOP 10 meals of September. This will get you drooling…
Ready for another top 10, LET’S GO! What’s your favorite dish of the month?