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Hi! I'm coach temmyphil

I am the Founder, CEO, and the Official Fitness Coach of Fit and Feline. A fitness expert, calisthenic athlete and seasoned teacher of fitness.

Since 2017, I have helped over 14,000 people worldwide, including 1,350 who got in the best shape of their lives.

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Benefits of OUR FITNESS PROGRAMS

Nutrition Strategies

Discover awesome nutrition tips to boost your body's potential.

Workout Routines

Boost your fitness with fun, targeted workout routines made just for you.

Individual Support

Get one-on-one help and tons of support as you crush your fitness goals.

First-Hand Advice

Get exclusive tips straight from the coach to make your fitness journey your own.

HOTTEST PROGRAMS AVAILABLE

Fit and Feline Community

₦4,000.00

Total Body Transformation (TBT) 3 Month program

₦66,999.00

2 Weeks Belly Fat Burner (BFB) Program

₦11,922.00

31 Days Body Define/Shaper (BDS) Program

₦24,002.00

FIFE eGym - Workout/Diet All through 2024 Plan

₦94,022.00

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Calculate Your BMI

Unlock insights into your health with our BMI calculator, helping you understand and track your body composition for a healthier you.

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Fill out the form to calculate calories for weight loss

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

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Healthy Tips & Tricks

Explore loads of expert tips to make living and staying healthy easy and enjoyable!

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Fitness Health Lifestyle

Losing Weight the Right Way

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April 11, 2024
Losing Weight the Right Way
Fitness and Motherhood – Regaining Control
Fitness Health Lifestyle

Fitness and Motherhood – Regaining Control

“How can I get back control of my fitness and my body as a busy mother, who is going out of shape?” Coach Explains Why and How.

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By vwibk
January 18, 2024
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Changing the Way You See Food
Fitness Health Lifestyle

Changing the Way You See Food

Are you even eating real food? Let’s talk about real food; what to eat and how to eat.

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By vwibk
January 23, 2024
0
FIFE EGYM Programs

BLOSSOM-BER – FIFE eGYM

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October 29, 2024
BLOSSOM-BER – FIFE eGYM
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