WEEK 3 WORKOUT CHALLENGE
RIPPER
3 – 5 SETS in the morning
with 90 Seconds rest in between each set.
1 SET in the evening.
Don’t forget to keep records/reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
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