WEEK ONE WORKOUT CHALLENGE

SWEAT/TRIM IT

Pick any of your choice depending on your current capacity

Basic Level:

OR

Advanced Level:

(Following a video once_ with all exercises there_ means that you have done 1 set)

YOU ARE TO DO

☀️ 2 – 4 Sets in the morning with 45-60 seconds rest in between each set.

🌑 1-2 Sets in the evening.

Things to Remember

1️⃣ MORE EFFORT = MORE RESULT.

2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS

3️⃣ *Don’t Sacrifice Proper posture for Higher speed/pace.*

Go at a sustainable speed/pace with the right posture. As you get stronger, you can increase your speed/pace.

4️⃣ Your Body Repairs itself When You Sleep.

Get enough rest.

5️⃣ Keep Records. Monitor your Progress.

It keeps you consistent.

6️⃣ Follow the Schedule.

No workout on Rest Days.

Proceed to next page for Week 2 Workout>>>