WEEK ONE WORKOUT CHALLENGE
BURN OUT
(Following the video once_ with all exercises there_ means that you have done 1 set)
You are to do:
3 – 5 Sets in the morning
with 45 seconds rest in between each set.
1 set in the evening.
Don’t forget to keep records/reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
Proceed to next page for Week 2 Workout>>>
