WEEK 3 WORKOUT CHALLENGE

RIPPER

(Following the video once_ with all exercises there_ means that you have done 1 set)

You are to do:

3 – 5 SETS in the morning
with 90 Seconds rest in between each set.

1 SET in the evening.

Don’t forget to keep records/reports.

THINGS TO REMEMBER

1️⃣ MORE EFFORT = MORE RESULT.

2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS

3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.

4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.

Go to next page for week 4 workout >>>