BODY DEFINE/SHAPER – XXTRM1

BODY DEFINE/SHAPER – XXTRM1

WEEK 4 WORKOUT CHALLENGE

MAX OUT

https://youtu.be/v2xHGxFLlUU

3 – 5 SETS in the morning
with 90 Seconds rest in between each set.

1 SET in the evening.

Don’t forget to keep records/reports.


THINGS TO REMEMBER

1️⃣ MORE EFFORT = MORE RESULT.

2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS

3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.

4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.

5️⃣ Follow the Schedule.

Best of Luck.


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Hana Evans

Hana Evans

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