Now that you are ready…
WEEK ONE WORKOUT CHALLENGE
REFRESH
(Following the video once_ with all exercises there_ means that you have done 1 set)
You are to do:
3 – 5 SETS in the morning
with 60 Seconds rest in between each set.
1 SET in the evening.
Don’t forget to keep records/reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
4️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
5️⃣ Follow the Schedule.
Go to next page for week 2 workout >>>
