We review your performance at the eGym every month so as to help you:
- Know how much effort you put in for the month
- Recognize your strengths and weaknesses
- Know what to improve on to get better
Your scores are a reflection of your performance and dedication to the programming. Aim to stay on TOP.
BLOSSOM-BER
GOAL:
1️⃣ CURVES/ANGLE HIGHLIGHT
2️⃣ HEALTH IMPROVEMENT
3️⃣ SKIN GLOW
4️⃣ MOOD BOOST
DIET PLAN
✅ Select only one and request.
✅ If Confused on what diet plan to pick, Ask Coach for advice/recommendation
✅ Alert Coach’s attention here, once you made the request, to get access granted.
ABOUT: Trim on Body fat to properly define body shape, and improve health, fitness and skin.
ABOUT: Maintaining/Advancing Healthy Body Shape and Skin.
ABOUT: Maintaining/Advancing Healthy Body Shape and Skin. (PREGNANT, BREASTFEEDING)
📣 note:
Please go through the plan carefully, following the diet timetable with the diet regulation.
Do note that your progress rate rests heavily on your consistency and strictness with diet as well as other fitness activities.
Follow the plan strictly and correctly. Your progress depends on it.
IMPORTANT RULES OF BLOSSOM-BER
1️⃣ Strictly follow Water & Breath Break (in program schedule)
2️⃣ Reporting in is a MUST. Stay Accountable.
3️⃣ At least 6 hours daily sleep
4️⃣ No late night meals/Snacking
5️⃣ Aim to improve daily on your workout
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