WORKOUT CHALLENGE Level 2 (GENERAL)
(Level TWO) for BLOSSOM-BER.
Purpose of Workout
- Muscle Repair
- Fitness Maintenance
- Spine Strengthening
SKIP/STEP Challenge
You have a Target of:
13,000 SKIPS / 40,000 STEPS / 36 KM RUN
+
STRETCH Challenge
Complete 20 SETS to unlock level Three workout.
(Following the video once_ with all exercises there_ means that you have done 1 set)
Don’t forget to send in records & reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Don’t Sacrifice Proper posture for Higher speed/pace.
Go at a sustainable speed/pace with the right posture. As you get stronger, you can increase your speed/pace.
4️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
5️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
6️⃣ Follow the Schedule.
⚠️🚨
To Unlock Workout Challenge LEVEL THREE (3), You must have completed your SKIP/STEP Target + 20 SETS of STRETCH CHALLENGE
Go to next page to access Special Workout level 2…
