WORKOUT CHALLENGE Level 2 (SPECIAL)
(Level TWO) for BLOSSOM-BER.
Purpose of Workout
- Muscle Repair
- Fitness Maintenance
- Spine Strengthening
STEP Challenge
You have a Target of:
40,000 STEPS / 36 KM WALK
+
STRETCH Challenge
Complete 20 SETS to unlock level
Don’t forget to send in records & reports.
NOTE:
THIS IS AN OUTSOURCED WORKOUT PROGRAM
Do well to follow instructions in the video
DON’T FORGET TO BREATHE
Through your nostrils (with mouth closed, if possible), so as to better manage your exhaustion levels.
KEEP UP WITH YOUR TEAM
Don’t drag your team behind. Make sure to report in tagging your team mates.
FOR ANY DIFFICULTY, REACH OUT TO COACH OR THE WORKOUT POLICE.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Don’t Sacrifice Proper posture for Higher speed/pace.
Go at a sustainable speed/pace with the right posture. As you get stronger, you can increase your speed/pace.
4️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
5️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
6️⃣ Follow the Schedule.
⚠️🚨
To Unlock Workout Challenge LEVEL THREE (3), You must have completed your STEP Target + 20 SETS of STRETCH CHALLENGE
Go to next page to access Workout level 3…
