WORKOUT CHALLENGE Level 3 (GENERAL)
(Level THREE) for BLOSSOM-BER.
Purpose of Workout
- Health Upgrade
- Fitness Maintenance
- Body Fat Regulation
MOTION MAINTAIN
Complete 15 SETS to GET #5,000 Discount on 2025 Membership Due.
(Following the video once_ with all exercises there_ means that you have done 1 set)
Don’t forget to send in records & reports.
THINGS TO REMEMBER
1️⃣ MORE EFFORT = MORE RESULT.
2️⃣ CORRECT POSTURE = CONFIRMED PROGRESS
3️⃣ Don’t Sacrifice Proper posture for Higher speed/pace.
Go at a sustainable speed/pace with the right posture. As you get stronger, you can increase your speed/pace.
4️⃣ Your Body Repairs itself When You Sleep.
Get enough rest.
5️⃣ Keep Records. Monitor your Progress.
It keeps you consistent.
6️⃣ Follow the Schedule.
⚠️🚨
COMPLETE 15 SETS OF LEVEL 3 WORKOUT TO GET #5,000 NAIRA DISCOUNT ON 2025 EGYM MEMBERSHIP DUE.
PRIZE VALID ON OR BEFORE 31ST DECEMBER, 2024
Go to next page to access Special Workout level 3…
