PROTEIN SMOOTHIE
LET’S DIVE INTO THIS HIGHLY SATISFYING CUP OF ENERGY
PURPOSE
- The Protein smoothie provides your body with plenty of protein and energy
- It functions for muscle building and repair
- It enriches your body organs with necessary vitamins and minerals for body regulation/immunity.
INGREDIENTS (per serving)
- 3 Scoops/Tablespoon of Cocoa or Protein Powder
- 1 Banana
- 1 Teaspoon of Peanut butter
- 1 Avocado
- A Finger of Fresh Ginger/ teaspoon of powdered ginger
- Ice/Water
- 1 Teaspoon of Honey (Optional)
PREPARATION
- Wash and Peel the ginger and chop to small pieces (Or use powdered ginger).
- Put all ingredients into a clean blender
- Blend together until smooth (Blend with ice if available)
- Serve into cup or into a tight cover container and refrigerate.
- Storage lifespan is 24 hours if mildly refrigerated and 72 hours if kept frozen.
Alternative RECIPE
INGREDIENTS (per serving)
- 3 Scoops/Tablespoon of Cocoa or Protein Powder
- Coconut/Tiger-nut milk
- Pumpkin/Flax seeds
- Chia seeds
- Honey
PREPARATION
- Put all ingredients into a clean blender
- Blend together until smooth (Blend with ice if available)
- Serve into cup or into a tight cover container and refrigerate.
- Storage lifespan is 24 hours if mildly refrigerated and 72 hours if kept frozen.
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