Tag: body

Transform Your Plate, Transform Your Life: The Art of Plating Your Meals Like a Pro
Fitness Health Lifestyle

Transform Your Plate, Transform Your Life: The Art of Plating Your Meals Like a Pro

Make your meals and life better with the art of plating! Think of wearing your favorite outfit and feeling great. It all begins with how you serve your food. Learn key ideas—Consistency, Accountability, Execution, and Creativity—that will improve your meals and help you reach your health goals. From planning meals to arranging a lovely plate, each bite gets you closer to the vibrant life you want. Ready to turn every meal into a piece of art? Jump in and discover your potential! #FitAndFelinePlate

By vwibk
April 26, 2025
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Changing the Way You See Food
Fitness Health Lifestyle

Changing the Way You See Food

Are you even eating real food? Let’s talk about real food; what to eat and how to eat.

By vwibk
January 23, 2024
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Fitness and Motherhood – Regaining Control
Fitness Health Lifestyle

Fitness and Motherhood – Regaining Control

“How can I get back control of my fitness and my body as a busy mother, who is going out of shape?” Coach Explains Why and How.

By vwibk
January 18, 2024
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